FriendsClose
    Team Crimson
    Ryan Marquis

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 15 mile runs

    • 8:34/mi
      2/08/20
    • 8:37/mi
      11/08/19
    • 8:54/mi
      3/07/20
    • 9:13/mi
      4/26/20
    • 9:16/mi
      11/29/19
    • 9:19/mi
      12/29/19
    • 9:25/mi
      12/21/19
    • 9:46/mi
      12/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 7
    39 °F
    42% rh
    27 °F
    Mar 7 Saturday

    Total distance

    15.82miles

    Elapsed time

    2:20:54 4:48AM - 7:08AM

    Average pace

    8:54minutes per mile

    Route

    San Juan Hill
    New York, New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.74mph

    Calories

    1973
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    160bpm
    80 - 176bpm

    Average cadence

    176spm
    104 - 196spm

    Change in speed over route

    Splits