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    Team Crimson
    Ryan Marquis

    Notable (as of the date of this run)

    • was fastest 16mi ever
    • was fastest 25k ever
    1 pro notable not displayed

    Fastest 16 mile runs

    • 8:20/mi
      5/24/20
    • 8:39/mi
      3/22/20
    • 8:45/mi
      2/01/20
    • 8:47/mi
      1/11/20
    • 9:10/mi
      12/13/19
    • 9:28/mi
      1/25/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 22
    35 °F
    58% rh
    Mar 22 Sunday

    Total distance

    16.01miles

    Elapsed time

    2:18:33 2:11PM - 4:30PM

    Average pace

    8:39minutes per mile

    Route

    Kenai
    Kenai Peninsula, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.93mph

    Calories

    1989
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    168bpm
    94 - 182bpm

    Average cadence

    177spm
    94 - 186spm

    Change in speed over route

    Splits