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    Team Crimson
    Ryan Marquis

    Tags

    Race

    Notable (as of the date of this run)

    • was first run in Soldotna
    • was fastest 13mi ever
    • was fastest 21k ever
    • was fastest run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    5 pro notables not displayed

    Fastest 13 mile runs

    • 7:52/mi
      4/18/20
    • 8:09/mi
      9/29/19
    • 8:59/mi
      10/17/20
    • 9:01/mi
      9/30/18
    • 9:08/mi
      10/13/19
    • 9:10/mi
      2/21/20
    • 9:10/mi
      2/15/20
    • 9:12/mi
      8/19/18
    • 9:48/mi
      7/28/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 29
    49 °F
    87% rh
    44 °F
    Sep 29 Sunday

    Total distance

    13.12miles

    Elapsed time

    1:46:56 9:01AM - 10:47AM

    Average pace

    8:09minutes per mile

    Route

    Soldotna
    Soldotna, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.36mph

    Calories

    1691
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    171bpm
    118 - 184bpm

    Average cadence

    181spm
    120 - 194spm

    Change in speed over route

    Splits