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    Team Crimson
    Ryan Marquis

    Notable (as of the date of this run)

    • was before sunrise
    • was lowest average heart rate in 6 months

    Fastest 4 mile runs

    • 8:07/mi
      2/28/21
    • 8:10/mi
      1/10/20
    • 8:13/mi
      12/05/19
    • 8:14/mi
      9/14/19
    • 8:16/mi
      7/26/19
    • 8:16/mi
      9/10/19
    • 8:16/mi
      9/04/19
    • 8:16/mi
      5/26/21
    • 8:17/mi
      10/25/19
    • 8:22/mi
      5/13/21
    • 8:23/mi
      9/09/21
    • 8:25/mi
      10/28/19
    • 8:26/mi
      9/25/19
    • 8:30/mi
      1/31/20
    • 8:31/mi
      6/26/18
    • 8:32/mi
      11/22/19
    • 8:34/mi
      1/03/20
    • 8:35/mi
      8/04/20
    • 8:35/mi
      6/17/18
    • 8:38/mi
      2/17/21
    • 8:40/mi
      6/03/21
    • 8:41/mi
      3/10/21
    • 8:45/mi
      2/14/20
    • 8:46/mi
      4/19/21
    • 8:46/mi
      6/25/19
    • 8:49/mi
      2/01/21
    • 8:49/mi
      9/17/18
    • 8:49/mi
      1/21/20
    • 8:54/mi
      9/14/20
    • 8:55/mi
      3/25/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Sep 16
    49 °F
    92% rh
    Sep 16 Monday

    Total distance

    4.29miles

    Elapsed time

    39:25 5:40AM - 6:19AM

    Average pace

    9:11minutes per mile

    Route

    Kenai
    United States

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.53mph

    Calories

    570
    840Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    146bpm
    70 - 158bpm

    Average cadence

    174spm
    108 - 180spm

    Change in speed over route

    Splits