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Team Crimson
Ryan Marquis
Notable (as of the date of this run)
- was fastest 10mi ever
- was fastest 16k ever
Fastest 10 mile runs
- 7:46/mi2/07/21
- 8:07/mi8/06/21
- 8:18/mi5/15/20
- 8:23/mi5/05/20
- 8:32/mi7/01/20
- 8:51/mi6/06/21
- 8:54/mi4/23/21
- 8:57/mi1/24/21
- 9:02/mi1/10/21
- 9:02/mi3/27/21
- 9:08/mi11/23/19
- 9:09/mi5/16/21
- 9:10/mi2/19/20
- 9:17/mi10/04/20
- 9:22/mi3/28/20
- 9:22/mi9/07/19
- 9:25/mi9/15/19
- 9:25/mi5/09/21
- 9:26/mi8/30/20
- 9:32/mi8/04/19
- 9:32/mi2/25/20
- 9:33/mi9/02/19
- 9:35/mi8/25/19
- 9:38/mi5/08/21
- 9:41/mi4/09/21
- 9:46/mi7/14/19
- 9:47/mi5/02/21
- 9:48/mi9/07/18
- 9:50/mi6/28/19
- 9:55/mi7/27/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Aug 4
Aug 4
68 °F
72% rh
Aug 4
Sunday
Total distance
10.00miles
Elapsed time
1:35:22
Average pace
9:32minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.29mph
Calories
1335
Food equivalent
An entire roasted chicken
Average heart rate
157bpm
97 - 175bpm
Average cadence
169spm
108 - 180spm