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    Team Crimson
    Ryan Marquis

    Tags

    With Dog

    Notable (as of the date of this run)

    • was lowest average heart rate in 6 months
    • was lowest max heart rate in 6 months
    • was latest run in 6 months

    Fastest 2 mile runs

    • 6:38/mi
      7/11/20
    • 7:46/mi
      5/21/21
    • 8:11/mi
      5/25/21
    • 8:15/mi
      6/22/19
    • 8:16/mi
      6/27/18
    • 8:19/mi
      7/16/21
    • 8:22/mi
      7/11/20
    • 8:24/mi
      9/25/18
    • 8:36/mi
      10/14/21
    • 8:37/mi
      9/15/18
    • 8:38/mi
      8/02/19
    • 8:40/mi
      8/31/21
    • 8:42/mi
      8/12/21
    • 8:43/mi
      6/20/18
    • 8:43/mi
      2/21/21
    • 8:49/mi
      2/13/21
    • 8:50/mi
      3/04/21
    • 8:50/mi
      2/09/21
    • 8:52/mi
      8/15/18
    • 8:52/mi
      11/24/18
    • 8:54/mi
      2/11/21
    • 8:56/mi
      9/06/21
    • 8:58/mi
      8/17/21
    • 9:01/mi
      2/22/21
    • 9:04/mi
      10/08/18
    • 9:05/mi
      4/07/19
    • 9:05/mi
      9/17/21
    • 9:06/mi
      4/15/21
    • 9:07/mi
      8/14/20
    • 9:09/mi
      7/30/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Aug 28
    57 °F
    77% rh
    Aug 28 Wednesday

    Total distance

    2.15miles

    Elapsed time

    20:57 8:54PM - 9:14PM

    Average pace

    9:46minutes per mile

    Route

    Kenai
    Kenai, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.15mph

    Calories

    291
    840Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    147bpm
    116 - 156bpm

    Average cadence

    169spm
    120 - 176spm

    Change in speed over route

    Splits