FriendsClose
Team Crimson
Ryan Marquis
Notable (as of the date of this run)
Nothing notable
Fastest 10 mile runs
- 7:46/mi2/07/21
- 8:07/mi8/06/21
- 8:18/mi5/15/20
- 8:23/mi5/05/20
- 8:32/mi7/01/20
- 8:51/mi6/06/21
- 8:54/mi4/23/21
- 8:57/mi1/24/21
- 9:02/mi1/10/21
- 9:02/mi3/27/21
- 9:08/mi11/23/19
- 9:09/mi5/16/21
- 9:10/mi2/19/20
- 9:17/mi10/04/20
- 9:22/mi3/28/20
- 9:22/mi9/07/19
- 9:25/mi9/15/19
- 9:25/mi5/09/21
- 9:26/mi8/30/20
- 9:32/mi8/04/19
- 9:32/mi2/25/20
- 9:33/mi9/02/19
- 9:35/mi8/25/19
- 9:38/mi5/08/21
- 9:41/mi4/09/21
- 9:46/mi7/14/19
- 9:47/mi5/02/21
- 9:48/mi9/07/18
- 9:50/mi6/28/19
- 9:55/mi7/27/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Aug 25
Aug 25
62 °F
55% rh
Aug 25
Sunday
Total distance
10.01miles
Elapsed time
1:35:51
Average pace
9:35minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.26mph
Calories
1340
Food equivalent
An entire roasted chicken
Average heart rate
155bpm
90 - 173bpm
Average cadence
171spm
108 - 184spm