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    Team Crimson
    Ryan Marquis
    Warm-up, + 5 miles at goal half marathon pace, + cool-down - 8:19/mile for 5 miles

    Notable (as of the date of this run)

    • was fastest 5mi ever
    • was fastest 8k ever
    1 pro notable not displayed

    Fastest 5 mile runs

    • 7:26/mi
      6/13/20
    • 8:01/mi
      9/07/21
    • 8:07/mi
      1/28/20
    • 8:08/mi
      2/11/20
    • 8:14/mi
      10/15/19
    • 8:18/mi
      1/14/20
    • 8:20/mi
      6/29/21
    • 8:20/mi
      4/10/20
    • 8:22/mi
      11/04/19
    • 8:26/mi
      9/18/19
    • 8:26/mi
      1/02/20
    • 8:27/mi
      7/15/21
    • 8:27/mi
      7/05/19
    • 8:29/mi
      1/07/20
    • 8:29/mi
      8/28/18
    • 8:29/mi
      10/14/20
    • 8:29/mi
      9/11/18
    • 8:31/mi
      9/21/19
    • 8:31/mi
      12/16/19
    • 8:32/mi
      11/27/20
    • 8:33/mi
      11/16/20
    • 8:33/mi
      2/02/20
    • 8:34/mi
      6/24/18
    • 8:36/mi
      2/07/20
    • 8:36/mi
      10/31/19
    • 8:37/mi
      8/20/19
    • 8:38/mi
      8/13/20
    • 8:38/mi
      11/13/20
    • 8:39/mi
      3/30/20
    • 8:39/mi
      8/05/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jul 5
    62 °F
    71% rh
    Jul 5 Friday

    Total distance

    5.36miles

    Elapsed time

    45:17 9:46AM - 10:31AM

    Average pace

    8:27minutes per mile

    Route

    Kenai
    Kenai, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.10mph

    Calories

    698
    900Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    170bpm
    102 - 182bpm

    Average cadence

    178spm
    108 - 188spm

    Change in speed over route

    Splits