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Team Crimson
Ryan Marquis
I'm not sure it was the best idea to go for my first hill run the day after my longest run of the year, on what is likely the hottest day so far this Summer, and with the taste of wildfire smoke in the air. But, that was awesome. - 2 laps of the Wolf Loop
Notable (as of the date of this run)
Fastest 4 mile runs
- 8:07/mi2/28/21
- 8:10/mi1/10/20
- 8:13/mi12/05/19
- 8:14/mi9/14/19
- 8:16/mi7/26/19
- 8:16/mi9/10/19
- 8:16/mi9/04/19
- 8:16/mi5/26/21
- 8:17/mi10/25/19
- 8:22/mi5/13/21
- 8:23/mi9/09/21
- 8:25/mi10/28/19
- 8:26/mi9/25/19
- 8:30/mi1/31/20
- 8:31/mi6/26/18
- 8:32/mi11/22/19
- 8:34/mi1/03/20
- 8:35/mi8/04/20
- 8:35/mi6/17/18
- 8:38/mi2/17/21
- 8:40/mi6/03/21
- 8:41/mi3/10/21
- 8:45/mi2/14/20
- 8:46/mi4/19/21
- 8:46/mi6/25/19
- 8:49/mi2/01/21
- 8:49/mi9/17/18
- 8:49/mi1/21/20
- 8:54/mi9/14/20
- 8:55/mi3/25/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jun 29
Jun 29
76 °F
47% rh
Jun 29
Saturday
Total distance
4.11miles
Elapsed time
39:54
1:25PM - 2:04PM
Average pace
9:43minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.18mph
Calories
529
Food equivalent
2lbs of blueberries
Average heart rate
174bpm
121 - 188bpm
Average cadence
166spm
110 - 184spm