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Team Crimson
Ryan Marquis
Notable (as of the date of this run)
Fastest 4 mile runs
- 8:07/mi2/28/21
- 8:10/mi1/10/20
- 8:13/mi12/05/19
- 8:14/mi9/14/19
- 8:16/mi7/26/19
- 8:16/mi9/10/19
- 8:16/mi9/04/19
- 8:16/mi5/26/21
- 8:17/mi10/25/19
- 8:22/mi5/13/21
- 8:23/mi9/09/21
- 8:25/mi10/28/19
- 8:26/mi9/25/19
- 8:30/mi1/31/20
- 8:31/mi6/26/18
- 8:32/mi11/22/19
- 8:34/mi1/03/20
- 8:35/mi8/04/20
- 8:35/mi6/17/18
- 8:38/mi2/17/21
- 8:40/mi6/03/21
- 8:41/mi3/10/21
- 8:45/mi2/14/20
- 8:46/mi4/19/21
- 8:46/mi6/25/19
- 8:49/mi2/01/21
- 8:49/mi9/17/18
- 8:49/mi1/21/20
- 8:54/mi9/14/20
- 8:55/mi3/25/19
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Mar 6
Mar 6
38 °F
58% rh
32 °F
Mar 6
Wednesday
Total distance
4.02miles
Elapsed time
36:19
4:51PM - 5:27PM
Average pace
9:03minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.63mph
Calories
536
Food equivalent
2lbs of blueberries
Average heart rate
169bpm
110 - 177bpm
Average cadence
174spm
108 - 182spm