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    Team Crimson
    Ryan Marquis
    There were finally some significant stretches of dry pavement.

    Tags

    Slushy

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 8:07/mi
        2/28/21
      • 8:10/mi
        1/10/20
      • 8:13/mi
        12/05/19
      • 8:14/mi
        9/14/19
      • 8:16/mi
        7/26/19
      • 8:16/mi
        9/10/19
      • 8:16/mi
        9/04/19
      • 8:16/mi
        5/26/21
      • 8:17/mi
        10/25/19
      • 8:22/mi
        5/13/21
      • 8:23/mi
        9/09/21
      • 8:25/mi
        10/28/19
      • 8:26/mi
        9/25/19
      • 8:30/mi
        1/31/20
      • 8:31/mi
        6/26/18
      • 8:32/mi
        11/22/19
      • 8:34/mi
        1/03/20
      • 8:35/mi
        8/04/20
      • 8:35/mi
        6/17/18
      • 8:38/mi
        2/17/21
      • 8:40/mi
        6/03/21
      • 8:41/mi
        3/10/21
      • 8:45/mi
        2/14/20
      • 8:46/mi
        4/19/21
      • 8:46/mi
        6/25/19
      • 8:49/mi
        2/01/21
      • 8:49/mi
        9/17/18
      • 8:49/mi
        1/21/20
      • 8:54/mi
        9/14/20
      • 8:55/mi
        3/25/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      Mar 18
      45 °F
      60% rh
      37 °F
      Mar 18 Monday

      Total distance

      4.01miles

      Elapsed time

      37:46 7:19PM - 7:56PM

      Average pace

      9:26minutes per mile

      Route

      Kenai
      Kenai, Alaska

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.36mph

      Calories

      537
      840Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      163bpm
      130 - 177bpm

      Average cadence

      171spm
      164 - 190spm

      Change in speed over route

      Splits