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    Team Crimson
    Ryan Marquis
    It's that time of year, where you encounter two different seasons within a single mile stretch.

    Tags

    Icy
    wet slush
    With Dog

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 7:05/mi
        6/19/20
      • 7:13/mi
        4/28/20
      • 7:39/mi
        8/29/19
      • 7:43/mi
        7/07/21
      • 7:48/mi
        10/06/21
      • 7:54/mi
        8/19/21
      • 7:54/mi
        8/07/19
      • 7:56/mi
        7/24/19
      • 7:57/mi
        4/17/19
      • 7:58/mi
        2/27/19
      • 7:59/mi
        7/21/21
      • 8:02/mi
        6/04/21
      • 8:04/mi
        7/14/21
      • 8:07/mi
        7/24/21
      • 8:09/mi
        2/06/19
      • 8:17/mi
        9/19/18
      • 8:17/mi
        6/28/18
      • 8:20/mi
        7/23/21
      • 8:23/mi
        7/10/19
      • 8:27/mi
        8/20/21
      • 8:29/mi
        4/28/21
      • 8:33/mi
        7/31/19
      • 8:34/mi
        6/19/18
      • 8:34/mi
        6/15/18
      • 8:35/mi
        6/21/18
      • 8:37/mi
        11/10/19
      • 8:37/mi
        9/24/18
      • 8:38/mi
        7/18/18
      • 8:39/mi
        7/17/19
      • 8:39/mi
        5/24/21
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      Mar 12
      40 °F
      44% rh
      30 °F
      Mar 12 Tuesday

      Total distance

      3.51miles

      Elapsed time

      35:46 6PM - 6:36PM

      Average pace

      10:12minutes per mile

      Route

      Kenai
      Kenai, Alaska

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.88mph

      Calories

      465
      780Calories/hour

      Food equivalent

      1lb of seafood ceviche
      or something unhealthy...

      Average heart rate

      159bpm
      116 - 168bpm

      Average cadence

      172spm
      120 - 184spm

      Change in speed over route

      Splits