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    Team Crimson
    Ryan Marquis

    Notable (as of the date of this run)

    • was fastest 15mi in a month
    • was fastest 24k in a month
    5 pro notables not displayed

    Fastest 15 mile runs

    • 8:34/mi
      2/08/20
    • 8:37/mi
      11/08/19
    • 8:54/mi
      3/07/20
    • 9:13/mi
      4/26/20
    • 9:16/mi
      11/29/19
    • 9:19/mi
      12/29/19
    • 9:25/mi
      12/21/19
    • 9:46/mi
      12/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 29
    21 °F
    85% rh
    4 °F
    Dec 29 Sunday

    Total distance

    15.05miles

    Elapsed time

    2:20:18 11:52AM - 2:12PM

    Average pace

    9:19minutes per mile

    Route

    Kenai
    Kenai Peninsula, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.43mph

    Calories

    1878
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    163bpm
    110 - 175bpm

    Average cadence

    177spm
    168 - 186spm

    Change in speed over route

    Splits