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    Team Crimson
    Ryan Marquis

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was winter solstice

    Fastest 15 mile runs

    • 8:34/mi
      2/08/20
    • 8:37/mi
      11/08/19
    • 8:54/mi
      3/07/20
    • 9:13/mi
      4/26/20
    • 9:16/mi
      11/29/19
    • 9:19/mi
      12/29/19
    • 9:25/mi
      12/21/19
    • 9:46/mi
      12/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 21
    Dec 21 Saturday

    Total distance

    15.01miles

    Elapsed time

    2:21:15 6:11PM - 8:39PM

    Average pace

    9:25minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.38mph

    Calories

    1878
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    158bpm
    80 - 173bpm

    Average cadence

    170spm
    94 - 186spm

    Change in speed over route

    Splits