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    Team Crimson
    Ryan Marquis

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run in a month

    Fastest 16 mile runs

    • 8:20/mi
      5/24/20
    • 8:39/mi
      3/22/20
    • 8:45/mi
      2/01/20
    • 8:47/mi
      1/11/20
    • 9:10/mi
      12/13/19
    • 9:28/mi
      1/25/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Dec 13
    Dec 13 Friday

    Total distance

    16.03miles

    Elapsed time

    2:26:54 10:54AM - 1:20PM

    Average pace

    9:10minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.55mph

    Calories

    1999
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    165bpm
    114 - 176bpm

    Average cadence

    172spm
    116 - 180spm

    Change in speed over route

    Splits