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    Team Crimson
    Ryan Marquis

    Notable (as of the date of this run)

    • was fastest 14mi ever
    • was fastest 22k ever
    • was longest run ever
    • was most calories burned ever

    Fastest 14 mile runs

    • 8:35/mi
      10/26/19
    • 8:43/mi
      2/28/20
    • 8:43/mi
      5/31/20
    • 8:46/mi
      10/19/19
    • 9:09/mi
      5/03/20
    • 9:14/mi
      5/21/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 26
    40 °F
    87% rh
    33 °F
    Oct 26 Saturday

    Total distance

    14.04miles

    Elapsed time

    2:00:32 1:07PM - 3:07PM

    Average pace

    8:35minutes per mile

    Route

    Kenai
    Kenai, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.99mph

    Calories

    1858
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    153bpm
    76 - 166bpm

    Average cadence

    177spm
    110 - 184spm

    Change in speed over route

    Splits