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    Team Crimson
    Ryan Marquis
    Half Kipchoge. Half the distance. Half the pace. All the time.

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 13 mile runs

    • 7:52/mi
      4/18/20
    • 8:09/mi
      9/29/19
    • 8:59/mi
      10/17/20
    • 9:01/mi
      9/30/18
    • 9:08/mi
      10/13/19
    • 9:10/mi
      2/21/20
    • 9:10/mi
      2/15/20
    • 9:12/mi
      8/19/18
    • 9:48/mi
      7/28/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 13
    29 °F
    78% rh
    20 °F
    Oct 13 Sunday

    Total distance

    13.11miles

    Elapsed time

    1:59:42 9:42AM - 11:41AM

    Average pace

    9:08minutes per mile

    Route

    Kenai
    Kenai, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.57mph

    Calories

    1753
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    152bpm
    73 - 174bpm

    Average cadence

    174spm
    166 - 190spm

    Change in speed over route

    Splits