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    Team Crimson
    Ryan Marquis

    Notable (as of the date of this run)

    • was fastest 6mi in a month
    • was fastest 10k in a month
    • was highest max heart rate in a month
    • was fastest km split in a month

    Fastest 6 mile runs

    • 7:23/mi
      3/26/20
    • 7:47/mi
      10/22/19
    • 8:02/mi
      1/22/20
    • 8:06/mi
      9/05/21
    • 8:11/mi
      7/19/19
    • 8:13/mi
      9/11/21
    • 8:20/mi
      8/09/19
    • 8:22/mi
      11/11/19
    • 8:24/mi
      3/20/21
    • 8:25/mi
      4/26/21
    • 8:26/mi
      6/27/20
    • 8:27/mi
      12/25/19
    • 8:27/mi
      8/19/20
    • 8:30/mi
      10/03/20
    • 8:36/mi
      7/26/21
    • 8:38/mi
      9/09/20
    • 8:41/mi
      8/27/19
    • 8:42/mi
      9/23/20
    • 8:43/mi
      4/08/20
    • 8:44/mi
      9/28/20
    • 8:44/mi
      4/13/21
    • 8:45/mi
      8/15/19
    • 8:46/mi
      4/14/20
    • 8:47/mi
      10/11/19
    • 8:48/mi
      8/12/20
    • 8:48/mi
      10/19/20
    • 8:48/mi
      1/20/20
    • 8:49/mi
      4/21/20
    • 8:49/mi
      12/09/19
    • 8:49/mi
      1/01/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Oct 11
    48 °F
    51% rh
    42 °F
    Oct 11 Friday

    Total distance

    6.22miles

    Elapsed time

    54:37 3:58PM - 4:52PM

    Average pace

    8:47minutes per mile

    Route

    Kenai
    Kenai, Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.83mph

    Calories

    829
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    165bpm
    114 - 189bpm

    Average cadence

    175spm
    124 - 214spm

    Change in speed over route

    Splits