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Team Crimson
Ryan Marquis
With the wind gusts and severe icy conditions, today's miles had to come via treadmill.
Notable (as of the date of this run)
Fastest 3 mile runs
- 7:05/mi6/19/20
- 7:13/mi4/28/20
- 7:39/mi8/29/19
- 7:43/mi7/07/21
- 7:48/mi10/06/21
- 7:54/mi8/19/21
- 7:54/mi8/07/19
- 7:56/mi7/24/19
- 7:57/mi4/17/19
- 7:58/mi2/27/19
- 7:59/mi7/21/21
- 8:02/mi6/04/21
- 8:04/mi7/14/21
- 8:07/mi7/24/21
- 8:09/mi2/06/19
- 8:17/mi9/19/18
- 8:17/mi6/28/18
- 8:20/mi7/23/21
- 8:23/mi7/10/19
- 8:27/mi8/20/21
- 8:29/mi4/28/21
- 8:33/mi7/31/19
- 8:34/mi6/19/18
- 8:34/mi6/15/18
- 8:35/mi6/21/18
- 8:37/mi11/10/19
- 8:37/mi9/24/18
- 8:38/mi7/18/18
- 8:39/mi7/17/19
- 8:39/mi5/24/21
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jan 25
Jan 25
Jan 25
Friday
Total distance
3.20miles
Elapsed time
31:23
8PM - 8:31PM
Average pace
9:48minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.12mph
Calories
425
Food equivalent
40 large broiled shrimp
Average heart rate
169bpm
126 - 184bpm
Average cadence
164spm
154 - 178spm