FriendsClose
    Team Crimson
    Ryan Marquis
    With the wind gusts and severe icy conditions, today's miles had to come via treadmill.

    Tags

    Treadmill

    Notable (as of the date of this run)

    Fastest 3 mile runs

    • 7:05/mi
      6/19/20
    • 7:13/mi
      4/28/20
    • 7:39/mi
      8/29/19
    • 7:43/mi
      7/07/21
    • 7:48/mi
      10/06/21
    • 7:54/mi
      8/19/21
    • 7:54/mi
      8/07/19
    • 7:56/mi
      7/24/19
    • 7:57/mi
      4/17/19
    • 7:58/mi
      2/27/19
    • 7:59/mi
      7/21/21
    • 8:02/mi
      6/04/21
    • 8:04/mi
      7/14/21
    • 8:07/mi
      7/24/21
    • 8:09/mi
      2/06/19
    • 8:17/mi
      9/19/18
    • 8:17/mi
      6/28/18
    • 8:20/mi
      7/23/21
    • 8:23/mi
      7/10/19
    • 8:27/mi
      8/20/21
    • 8:29/mi
      4/28/21
    • 8:33/mi
      7/31/19
    • 8:34/mi
      6/19/18
    • 8:34/mi
      6/15/18
    • 8:35/mi
      6/21/18
    • 8:37/mi
      11/10/19
    • 8:37/mi
      9/24/18
    • 8:38/mi
      7/18/18
    • 8:39/mi
      7/17/19
    • 8:39/mi
      5/24/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jan 25
    Jan 25 Friday

    Total distance

    3.20miles

    Elapsed time

    31:23 8PM - 8:31PM

    Average pace

    9:48minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.12mph

    Calories

    425
    840Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    169bpm
    126 - 184bpm

    Average cadence

    164spm
    154 - 178spm

    Change in speed over route

    Splits