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Team Crimson
Ryan Marquis
Notable (as of the date of this run)
- was fastest 5mi in 3 months
- was fastest 8k in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was highest max heart rate in a month
Fastest 5 mile runs
- 7:26/mi6/13/20
- 8:01/mi9/07/21
- 8:07/mi1/28/20
- 8:08/mi2/11/20
- 8:14/mi10/15/19
- 8:18/mi1/14/20
- 8:20/mi6/29/21
- 8:20/mi4/10/20
- 8:22/mi11/04/19
- 8:26/mi9/18/19
- 8:26/mi1/02/20
- 8:27/mi7/15/21
- 8:27/mi7/05/19
- 8:29/mi1/07/20
- 8:29/mi8/28/18
- 8:29/mi10/14/20
- 8:29/mi9/11/18
- 8:31/mi9/21/19
- 8:31/mi12/16/19
- 8:32/mi11/27/20
- 8:33/mi11/16/20
- 8:33/mi2/02/20
- 8:34/mi6/24/18
- 8:36/mi2/07/20
- 8:36/mi10/31/19
- 8:37/mi8/20/19
- 8:38/mi8/13/20
- 8:38/mi11/13/20
- 8:39/mi3/30/20
- 8:39/mi8/05/20
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jan 19
Jan 19
3 °F
74% rh
-2 °F
Jan 19
Saturday
Total distance
5.06miles
Elapsed time
48:49
10:15AM - 11:03AM
Average pace
9:39minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.22mph
Calories
681
Food equivalent
1 whole sea bass
Average heart rate
159bpm
101 - 188bpm
Average cadence
172spm
120 - 180spm