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    Team Crimson
    Ryan Marquis

    Notable (as of the date of this run)

    • was fastest 10mi ever
    • was fastest 16k ever

    Fastest 10 mile runs

    • 7:46/mi
      2/07/21
    • 8:07/mi
      8/06/21
    • 8:18/mi
      5/15/20
    • 8:23/mi
      5/05/20
    • 8:32/mi
      7/01/20
    • 8:51/mi
      6/06/21
    • 8:54/mi
      4/23/21
    • 8:57/mi
      1/24/21
    • 9:02/mi
      1/10/21
    • 9:02/mi
      3/27/21
    • 9:08/mi
      11/23/19
    • 9:09/mi
      5/16/21
    • 9:10/mi
      2/19/20
    • 9:17/mi
      10/04/20
    • 9:22/mi
      3/28/20
    • 9:22/mi
      9/07/19
    • 9:25/mi
      9/15/19
    • 9:25/mi
      5/09/21
    • 9:26/mi
      8/30/20
    • 9:32/mi
      8/04/19
    • 9:32/mi
      2/25/20
    • 9:33/mi
      9/02/19
    • 9:35/mi
      8/25/19
    • 9:38/mi
      5/08/21
    • 9:41/mi
      4/09/21
    • 9:46/mi
      7/14/19
    • 9:47/mi
      5/02/21
    • 9:48/mi
      9/07/18
    • 9:50/mi
      6/28/19
    • 9:55/mi
      7/27/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Sep 7
    55 °F
    70% rh
    Sep 7 Friday

    Total distance

    10.00miles

    Elapsed time

    1:37:59 9:24AM - 11:01AM

    Average pace

    9:48minutes per mile

    Route

    Kenai
    Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.13mph

    Calories

    1339
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    160bpm
    112 - 170bpm

    Average cadence

    173spm
    122 - 180spm

    Change in speed over route

    Splits