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Team Crimson
Ryan Marquis
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was most calories burned ever
Fastest 12 mile runs
- 8:03/mi3/13/21
- 8:22/mi8/14/21
- 8:46/mi5/13/20
- 8:46/mi4/11/20
- 8:47/mi1/05/20
- 8:54/mi6/10/20
- 8:55/mi6/05/20
- 8:58/mi6/17/20
- 8:58/mi10/09/20
- 9:13/mi12/20/20
- 9:13/mi7/19/20
- 9:15/mi12/13/20
- 9:17/mi9/22/19
- 9:26/mi12/06/20
- 10:07/mi8/10/18
- 10:08/mi9/21/18
Last 180 days
Last 365 days
Last 730 days
When
Friday
Aug 10
Aug 10
57 °F
68% rh
Aug 10
Friday
Total distance
12.00miles
Elapsed time
2:01:30
Average pace
10:07
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.93mph
Calories
1573
Food equivalent
1 large whole salmon
Average heart rate
155bpm
105 - 163bpm
Average cadence
174spm
116 - 184spm