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    Team Crimson
    Ryan Marquis

    Tags

    lunch break

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 7:05/mi
      6/19/20
    • 7:13/mi
      4/28/20
    • 7:39/mi
      8/29/19
    • 7:43/mi
      7/07/21
    • 7:48/mi
      10/06/21
    • 7:54/mi
      8/19/21
    • 7:54/mi
      8/07/19
    • 7:56/mi
      7/24/19
    • 7:57/mi
      4/17/19
    • 7:58/mi
      2/27/19
    • 7:59/mi
      7/21/21
    • 8:02/mi
      6/04/21
    • 8:04/mi
      7/14/21
    • 8:07/mi
      7/24/21
    • 8:09/mi
      2/06/19
    • 8:17/mi
      9/19/18
    • 8:17/mi
      6/28/18
    • 8:20/mi
      7/23/21
    • 8:23/mi
      7/10/19
    • 8:27/mi
      8/20/21
    • 8:29/mi
      4/28/21
    • 8:33/mi
      7/31/19
    • 8:34/mi
      6/19/18
    • 8:34/mi
      6/15/18
    • 8:35/mi
      6/21/18
    • 8:37/mi
      11/10/19
    • 8:37/mi
      9/24/18
    • 8:38/mi
      7/18/18
    • 8:39/mi
      7/17/19
    • 8:39/mi
      5/24/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Aug 1
    63 °F
    68% rh
    Aug 1 Wednesday

    Total distance

    3.50miles

    Elapsed time

    33:11 12:02PM - 12:35PM

    Average pace

    9:29minutes per mile

    Route

    Soldotna
    Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.33mph

    Calories

    465
    840Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    160bpm
    113 - 176bpm

    Average cadence

    172spm
    110 - 180spm

    Change in speed over route

    Splits