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Team Crimson
Ryan Marquis
My first race! Official race time was 56:52.97. I focused on keeping a steady pace, but when I got closer to the end of the race I realized I left a lot in the tank. Instead of picking up the pace at the last mile, I could have picked it up after the second half or in the final third. I had a blast and am happy with the results.
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was highest max heart rate ever
- was most calories burned ever
Fastest 6 mile runs
- 7:23/mi3/26/20
- 7:47/mi10/22/19
- 8:02/mi1/22/20
- 8:06/mi9/05/21
- 8:11/mi7/19/19
- 8:13/mi9/11/21
- 8:20/mi8/09/19
- 8:22/mi11/11/19
- 8:24/mi3/20/21
- 8:25/mi4/26/21
- 8:26/mi6/27/20
- 8:27/mi12/25/19
- 8:27/mi8/19/20
- 8:30/mi10/03/20
- 8:36/mi7/26/21
- 8:38/mi9/09/20
- 8:41/mi8/27/19
- 8:42/mi9/23/20
- 8:43/mi4/08/20
- 8:44/mi9/28/20
- 8:44/mi4/13/21
- 8:45/mi8/15/19
- 8:46/mi4/14/20
- 8:47/mi10/11/19
- 8:48/mi8/12/20
- 8:48/mi10/19/20
- 8:48/mi1/20/20
- 8:49/mi4/21/20
- 8:49/mi12/09/19
- 8:49/mi1/01/21
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jun 30
Jun 30
53 °F
82% rh
Jun 30
Saturday
Total distance
6.27miles
Elapsed time
56:59
10:01AM - 10:57AM
Average pace
9:06minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.60mph
Calories
798
Food equivalent
A bunch of bananas
Average heart rate
170bpm
108 - 183bpm
Average cadence
170spm
126 - 182spm