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    Team Crimson
    Ryan Marquis

    Tags

    Injured

    Notable (as of the date of this run)

    • was first run in 19 days
    • was after sunset
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    1 pro notable not displayed

    Fastest 0 mile runs

    • 6:16/mi
      9/26/21
    • 7:35/mi
      9/15/21
    • 8:04/mi
      6/19/20
    • 8:49/mi
      7/21/21
    • 8:55/mi
      9/03/21
    • 9:00/mi
      9/26/21
    • 9:17/mi
      11/07/18
    • 9:31/mi
      6/19/20
    • 9:32/mi
      10/13/20
    • 9:41/mi
      6/13/20
    • 9:43/mi
      7/21/21
    • 9:54/mi
      7/14/21
    • 9:55/mi
      12/10/19
    • 10:06/mi
      7/07/21
    • 1:38:15/mi
      5/23/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Nov 7
    36 °F
    51% rh
    27 °F
    Nov 7 Wednesday

    Total distance

    0.79miles

    Elapsed time

    7:22 6:13PM - 6:20PM

    Average pace

    9:17minutes per mile

    Route

    Kenai
    Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.46mph

    Calories

    105
    840Calories/hour

    Food equivalent

    Glass of Carrot Juice
    or something unhealthy...

    Average heart rate

    160bpm
    131 - 166bpm

    Average cadence

    174spm
    168 - 180spm

    Change in speed over route