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    Team Crimson
    Ryan Marquis
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    Tags

    Recovery

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 7:26/mi
      6/13/20
    • 8:01/mi
      9/07/21
    • 8:07/mi
      1/28/20
    • 8:08/mi
      2/11/20
    • 8:14/mi
      10/15/19
    • 8:18/mi
      1/14/20
    • 8:20/mi
      6/29/21
    • 8:20/mi
      4/10/20
    • 8:22/mi
      11/04/19
    • 8:26/mi
      9/18/19
    • 8:26/mi
      1/02/20
    • 8:27/mi
      7/15/21
    • 8:27/mi
      7/05/19
    • 8:29/mi
      1/07/20
    • 8:29/mi
      8/28/18
    • 8:29/mi
      10/14/20
    • 8:29/mi
      9/11/18
    • 8:31/mi
      9/21/19
    • 8:31/mi
      12/16/19
    • 8:32/mi
      11/27/20
    • 8:33/mi
      11/16/20
    • 8:33/mi
      2/02/20
    • 8:34/mi
      6/24/18
    • 8:36/mi
      2/07/20
    • 8:36/mi
      10/31/19
    • 8:37/mi
      8/20/19
    • 8:38/mi
      8/13/20
    • 8:38/mi
      11/13/20
    • 8:39/mi
      3/30/20
    • 8:39/mi
      8/05/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Oct 5
    46 °F
    93% rh
    Oct 5 Friday

    Total distance

    5.73miles

    Elapsed time

    53:31 9:58AM - 10:51AM

    Average pace

    9:20minutes per mile

    Route

    Kenai
    Alaska

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.43mph

    Calories

    763
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    159bpm
    103 - 172bpm

    Average cadence

    170spm
    124 - 178spm

    Change in speed over route

    Splits