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    Team Crimson
    Ryan Marquis

    August 2021 running report

    Miles run this month

    one hundred and nine

    Most often run on

    Monday
    Average 4.2 miles
    5 times

    Least often run on

    Wednesday
    Average 1.3 miles
    4 times

    Average run length

    3.2miles

    Average days run per week

    7.0days

    Time of day

    77%
    PM

    Average pace

    9:04minutes per mile

    longest run

    12.9miles
    on 14 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Aug — 31 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile8/11/218:46min/mi6.85mph8:46total15runs
    • 2 mile8/31/218:40min/mi6.93mph17:20total7runs
    • 5 km8/19/217:54min/mi7.60mph24:32total3runs
    • 5 mile8/07/218:52min/mi6.77mph44:18total4runs
    • 10 mile8/06/218:07min/mi7.39mph1:21:08total1run
    • 20 km8/14/218:22min/mi7.18mph1:43:55total
      1run
    * All distances are rounded down and times are interpolated.