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    Team Crimson
    Ryan Marquis

    2021 yearly running report

    Miles run this year

    one thousand two hundred and thirty-eight

    Most often run on

    Tuesday
    Average 4.4 miles
    44 times

    Least often run on

    Monday
    Average 4.0 miles
    43 times

    Average run length

    3.8miles

    Average days run per week

    5.9days

    Time of day

    79%
    PM

    Average pace

    9:56minutes per mile

    longest run

    12.9miles
    on 14 Aug

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    31days
    3 Nov — 3 Dec
    Longest streak
    302days
    1 Jan — 29 Oct

    Daily stats for the year

     

    Personal records

    • 1 mile9/15/216:47min/mi8.84mph6:47total92runs
    • 2 mile5/21/217:46min/mi7.72mph15:33total50runs
    • 5 km7/07/217:43min/mi7.77mph23:59total
      38runs
    • 4 mile2/28/218:07min/mi7.39mph32:30total26runs
    • 5 mile9/07/218:01min/mi7.49mph40:03total23runs
    • 10 km9/11/218:13min/mi7.31mph51:00total10runs
    • 10 mile2/07/217:46min/mi7.73mph1:17:36total12runs
    • 20 km8/14/218:22min/mi7.18mph1:43:55total
      1run
    * All distances are rounded down and times are interpolated.