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    Team Crimson
    Ryan Marquis

    September 2020 running report

    Miles run this month

    one hundred and sixty-two

    Most often run on

    Monday
    Average 5.0 miles
    4 times

    Least often run on

    Friday
    Average 8.4 miles
    3 times

    Average run length

    6.2miles

    Average days run per week

    6.1days

    Time of day

    54%
    PM

    Average pace

    9:15minutes per mile

    longest run

    11.0miles
    on 13 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    15 Sep — 16 Sep
    Longest streak
    14days
    1 Sep — 14 Sep

    Daily stats for the month

     

    Personal records

    • 5 km9/17/208:48min/mi6.82mph27:20total3runs
    • 4 mile9/14/208:54min/mi6.74mph35:37total3runs
    • 5 mile9/01/209:27min/mi6.35mph47:13total1run
    • 10 km9/23/208:42min/mi6.90mph54:01total8runs
    * All distances are rounded down and times are interpolated.