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Team Crimson
Ryan Marquis
July 2020 running report
Miles run this month
one hundred and thirty-five
Most often run on
Thursday
Least often run on
Monday
Average run length
7.1miles
Average days run per week
3.8days
Time of day
76%
PM
Average pace
8:48minutes per mile
longest run
26.2miles
on 24 Jul
Consecutive days run
- Longest break
- 3days
- Longest streak
- 4days
Personal records
- 1 mile7/11/208:37min/mi6.96mph8:37total2runs
- 2 mile7/11/206:38min/mi9.05mph13:16total3runs
- 4 mile7/10/209:00min/mi6.66mph36:01total1run
- 5 mile7/17/208:46min/mi6.84mph43:51total2runs
- 10 mile7/01/208:32min/mi7.03mph1:25:21total1run
- Marathon7/24/208:23min/mi7.16mph3:39:29total1run
* All distances are rounded down and times are interpolated.