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    Team Crimson
    Ryan Marquis

    April 2020 running report

    Miles run this month

    one hundred and fifty-two

    Most often run on

    Thursday
    Average 5.3 miles
    5 times

    Least often run on

    Monday
    Average 5.1 miles
    2 times

    Average run length

    6.3miles

    Average days run per week

    5.4days

    Time of day

    96%
    PM

    Average pace

    8:55minutes per mile

    longest run

    15.0miles
    on 26 Apr

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 27 Apr
    Longest streak
    5days
    20 Apr — 24 Apr

    Daily stats for the month

     

    Personal records

    • 2 mile4/05/209:23min/mi6.40mph18:45total1run
    • 5 km4/28/207:13min/mi8.32mph22:25total
      2runs
    • 4 mile4/16/209:52min/mi6.08mph39:27total1run
    • 5 mile4/10/208:20min/mi7.20mph41:41total10runs
    • 10 km4/08/208:43min/mi6.89mph54:08total2runs
    • Half marathon4/18/207:52min/mi7.62mph1:43:06total
      1run
    * All distances are rounded down and times are interpolated.