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    Team Crimson
    Ryan Marquis

    January 2020 running report

    Miles run this month

    one hundred and sixty-two

    Most often run on

    Wednesday
    Average 6.1 miles
    5 times

    Least often run on

    Saturday
    Average 16.1 miles
    2 times

    Average run length

    6.7miles

    Average days run per week

    5.4days

    Time of day

    100%
    PM

    Average pace

    8:58minutes per mile

    longest run

    16.2miles
    on 25 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    17 Jan — 19 Jan
    Longest streak
    8days
    5 Jan — 12 Jan

    Daily stats for the month

     

    Personal records

    • 4 mile1/10/208:10min/mi7.34mph32:42total8runs
    • 5 mile1/28/208:07min/mi7.40mph40:34total7runs
    • 10 km1/22/208:02min/mi7.47mph49:56total1run
    * All distances are rounded down and times are interpolated.