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    Team Crimson
    Ryan Marquis

    June 2019 running report

    Miles run this month

    ninety-three

    Most often run on

    Friday
    Average 8.0 miles
    4 times

    Least often run on

    Sunday
    Average 4.2 miles
    2 times

    Average run length

    4.4miles

    Average days run per week

    4.9days

    Time of day

    76%
    AM

    Average pace

    9:30minutes per mile

    longest run

    10.0miles
    on 28 Jun

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    1 Jun — 4 Jun
    Longest streak
    7days
    16 Jun — 22 Jun

    Daily stats for the month

     

    Personal records

    • 2 mile6/22/198:15min/mi7.28mph16:30total2runs
    • 5 km6/16/199:11min/mi6.54mph28:31total8runs
    • 4 mile6/25/198:46min/mi6.85mph35:03total4runs
    • 5 mile6/09/199:22min/mi6.41mph46:49total2runs
    • 10 mile6/28/199:50min/mi6.10mph1:38:20total1run
    * All distances are rounded down and times are interpolated.