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    Team Crimson
    Ryan Marquis

    March 2019 running report

    Miles run this month

    one hundred and six

    Most often run on

    Friday
    Average 7.4 miles
    5 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    5.4days

    Time of day

    62%
    PM

    Average pace

    9:40minutes per mile

    longest run

    9.2miles
    on 29 Mar

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 30 Mar
    Longest streak
    6days
    17 Mar — 22 Mar

    Daily stats for the month

     

    Personal records

    • 1 mile3/28/199:14min/mi6.50mph9:14total1run
    • 2 mile3/28/199:12min/mi6.52mph18:24total1run
    • 5 km3/31/198:58min/mi6.69mph27:51total9runs
    • 4 mile3/25/198:55min/mi6.73mph35:39total9runs
    * All distances are rounded down and times are interpolated.