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    Team Crimson
    Ryan Marquis

    December 2019 running report

    Miles run this month

    one hundred and eighty-five

    Most often run on

    Monday
    Average 4.9 miles
    5 times

    Least often run on

    Tuesday
    Average 4.0 miles
    3 times

    Average run length

    6.8miles

    Average days run per week

    6.1days

    Time of day

    89%
    PM

    Average pace

    9:20minutes per mile

    longest run

    16.0miles
    on 13 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 24 Dec
    Longest streak
    10days
    9 Dec — 18 Dec

    Daily stats for the month

     

    Personal records

    • 4 mile12/05/198:13min/mi7.30mph32:52total6runs
    • 5 mile12/16/198:31min/mi7.04mph42:36total6runs
    • 10 km12/25/198:27min/mi7.10mph52:31total1run
    * All distances are rounded down and times are interpolated.