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    Team Crimson
    Ryan Marquis

    November 2019 running report

    Miles run this month

    one hundred and seventy-seven

    Most often run on

    Friday
    Average 11.5 miles
    5 times

    Least often run on

    Monday
    Average 5.8 miles
    3 times

    Average run length

    6.3miles

    Average days run per week

    6.5days

    Time of day

    89%
    PM

    Average pace

    9:00minutes per mile

    longest run

    15.4miles
    on 29 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 21 Nov
    Longest streak
    17days
    1 Nov — 17 Nov

    Daily stats for the month

     

    Personal records

    • 5 km11/10/198:37min/mi6.96mph26:47total5runs
    • 4 mile11/22/198:32min/mi7.03mph34:07total3runs
    • 5 mile11/04/198:22min/mi7.17mph41:52total8runs
    • 10 km11/26/199:26min/mi6.36mph58:38total1run
    • 10 mile11/23/199:08min/mi6.56mph1:31:24total1run
    * All distances are rounded down and times are interpolated.