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    Team Crimson
    Ryan Marquis

    August 2018 running report

    Miles run this month

    eighty-nine

    Most often run on

    Wednesday
    Average 3.2 miles
    5 times

    Least often run on

    Thursday
    Average 1.0 miles
    1 time

    Average run length

    5.3miles

    Average days run per week

    3.8days

    Time of day

    71%
    AM

    Average pace

    9:29minutes per mile

    longest run

    13.1miles
    on 19 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    16 Aug — 18 Aug
    Longest streak
    3days
    27 Aug — 29 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile8/23/187:54min/mi7.59mph7:54total1run
    • 2 mile8/15/188:52min/mi6.77mph17:44total2runs
    • 5 km8/22/188:52min/mi6.77mph27:32total5runs
    • 4 mile8/27/189:29min/mi6.33mph37:56total2runs
    • 5 mile8/28/188:29min/mi7.07mph42:25total2runs
    • 10 km8/25/189:45min/mi6.15mph1:00:35total1run
    • Half marathon8/19/189:12min/mi6.52mph2:00:31total
      1run
    * All distances are rounded down and times are interpolated.