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    Team Crimson
    Ryan Marquis

    July 2018 running report

    Miles run this month

    seventy-nine

    Most often run on

    Tuesday
    Average 3.9 miles
    5 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    3.8days

    Time of day

    88%
    AM

    Average pace

    9:25minutes per mile

    longest run

    10.0miles
    on 27 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    28 Jul — 29 Jul
    Longest streak
    3days
    23 Jul — 25 Jul

    Daily stats for the month

     

    Personal records

    • 5 km7/18/188:38min/mi6.95mph26:50total6runs
    • 4 mile7/05/188:55min/mi6.73mph35:40total6runs
    • 5 mile7/31/189:09min/mi6.55mph45:47total1run
    • 10 km7/07/189:33min/mi6.28mph59:23total1run
    • 10 mile7/27/189:55min/mi6.05mph1:39:08total1run
    * All distances are rounded down and times are interpolated.