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    Team Crimson
    Ryan Marquis

    June 2018 running report

    Miles run this month

    fifty-two

    Most often run on

    Wednesday
    Average 2.8 miles
    4 times

    Least often run on

    Monday
    Average 3.1 miles
    1 time

    Average run length

    3.3miles

    Average days run per week

    3.7days

    Time of day

    50%
    AM

    Average pace

    8:43minutes per mile

    longest run

    6.3miles
    on 30 Jun

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    7 Jun — 12 Jun
    Longest streak
    5days
    13 Jun — 17 Jun

    Daily stats for the month

     

    Personal records

    • 1 mile6/14/188:31min/mi7.05mph8:31total2runs
    • 2 mile6/27/188:16min/mi7.26mph16:32total2runs
    • 5 km6/28/188:17min/mi7.24mph25:45total7runs
    • 4 mile6/26/188:31min/mi7.04mph34:06total3runs
    • 5 mile6/24/188:34min/mi7.00mph42:50total1run
    • 10 km6/30/189:06min/mi6.60mph56:31total
      1run
    * All distances are rounded down and times are interpolated.