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    Team Crimson
    Ryan Marquis

    November 2018 running report

    Miles run this month

    twenty

    Most often run on

    Tuesday
    Average 1.4 miles
    2 times

    Least often run on

    Monday
    Average 2.0 miles
    1 time

    Average run length

    1.8miles

    Average days run per week

    2.6days

    Time of day

    64%
    PM

    Average pace

    9:12minutes per mile

    longest run

    3.2miles
    on 22 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    1 Nov — 6 Nov
    Longest streak
    1days
    30 Nov 2018

    Daily stats for the month

     

    Personal records

    • 1 mile11/11/189:09min/mi6.56mph9:09total5runs
    • 2 mile11/24/188:52min/mi6.77mph17:44total3runs
    • 5 km11/22/188:58min/mi6.69mph27:51total2runs
    * All distances are rounded down and times are interpolated.