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    Team Crimson
    Ryan Marquis

    July 2017 running report

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    Miles run this month

    three

    Most often run on

    Sunday
    Average 3.2 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    0.2days

    Time of day

    100%
    AM

    Average pace

    9:20minutes per mile

    longest run

    3.2miles
    on 23 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    22days
    1 Jul — 22 Jul
    Longest streak
    1days
    23 Jul 2017

    Daily stats for the month

     

    Personal records

    • 5 km7/23/179:21min/mi6.42mph29:01total1run
    * All distances are rounded down and times are interpolated.