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    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 10 mile runs

      • 4:56/mi
        19/08/29
      • 5:44/mi
        19/08/22
      • 5:48/mi
        19/08/16
      • 6:37/mi
        12/04/07
      • 6:45/mi
        19/01/26
      • 6:47/mi
        17/06/24
      • 6:47/mi
        20/02/28
      • 6:49/mi
        20/03/02
      • 6:49/mi
        19/08/31
      • 6:51/mi
        12/03/31
      • 6:52/mi
        17/05/20
      • 6:52/mi
        20/02/03
      • 6:52/mi
        17/04/15
      • 6:53/mi
        20/02/08
      • 6:57/mi
        19/02/10
      • 6:57/mi
        18/03/03
      • 6:58/mi
        17/05/06
      • 6:58/mi
        19/11/23
      • 6:59/mi
        18/03/24
      • 7:00/mi
        18/05/20
      • 7:03/mi
        18/03/17
      • 7:03/mi
        19/04/03
      • 7:04/mi
        20/03/14
      • 7:04/mi
        18/02/25
      • 7:07/mi
        18/04/28
      • 7:07/mi
        18/02/03
      • 7:08/mi
        18/05/05
      • 7:12/mi
        18/04/08
      • 7:13/mi
        19/12/29
      • 7:15/mi
        20/02/10
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Jun 28
      85 °F
      76% rh
      95 °F
      Jun 28 Sunday

      Total distance

      10.05miles

      Elapsed time

      1:15:45 11:10AM - 12:25PM

      Average pace

      7:32minutes per mile

      Route

      Blue Mound
      Fort Worth, Texas

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.96mph

      Calories

      1284
      1020Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      148bpm
      74 - 160bpm

      Average cadence

      174spm
      126 - 182spm

      Change in speed over route

      Splits