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    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    • was fastest 11mi in a month
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 11 mile runs

    • 7:04/mi
      18/03/31
    • 7:10/mi
      20/10/04
    • 7:22/mi
      19/07/14
    • 7:22/mi
      20/01/19
    • 7:30/mi
      20/04/05
    • 7:31/mi
      20/03/08
    • 7:43/mi
      19/04/28
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 5
    68 °F
    Apr 5 Sunday

    Total distance

    11.32miles

    Elapsed time

    1:24:50 11:55AM - 1:24PM

    Average pace

    7:30
    minutes per mile

    Route

    Blue Mound
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.01mph

    Calories

    1443
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    90 - 161bpm

    Average cadence

    174spm
    106 - 242spm

    Change in speed over route

    Splits