FriendsClose
    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 11 mile runs

      • 7:04/mi
        18/03/31
      • 7:10/mi
        20/10/04
      • 7:22/mi
        19/07/14
      • 7:22/mi
        20/01/19
      • 7:30/mi
        20/04/05
      • 7:31/mi
        20/03/08
      • 7:43/mi
        19/04/28
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Mar 8
      72 °F
      Mar 8 Sunday

      Total distance

      11.13miles

      Elapsed time

      1:23:35 11:53AM - 1:19PM

      Average pace

      7:31
      minutes per mile

      Route

      Blue Mound
      Fort Worth, Texas

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.99mph

      Calories

      1428
      1020Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average heart rate

      140bpm
      78 - 149bpm

      Average cadence

      174spm
      114 - 182spm

      Change in speed over route

      Splits