FriendsClose
    Team Royal Blue
    RPLong
    I really wanted to do two laps to keep my mileage up, but it was just too hot out there. I'll have to make the miles up elsewhere.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 6:14/mi
      12/10/06
    • 6:23/mi
      17/05/24
    • 6:27/mi
      12/10/16
    • 6:29/mi
      14/05/29
    • 6:30/mi
      14/01/22
    • 6:30/mi
      17/04/05
    • 6:30/mi
      14/05/22
    • 6:31/mi
      17/05/18
    • 6:34/mi
      16/10/18
    • 6:36/mi
      14/07/21
    • 6:36/mi
      14/05/19
    • 6:37/mi
      13/04/20
    • 6:37/mi
      20/01/17
    • 6:37/mi
      14/02/20
    • 6:38/mi
      16/11/04
    • 6:38/mi
      14/06/12
    • 6:41/mi
      13/12/30
    • 6:42/mi
      13/05/09
    • 6:42/mi
      13/05/01
    • 6:42/mi
      14/05/28
    • 6:42/mi
      14/02/13
    • 6:42/mi
      14/04/29
    • 6:43/mi
      14/07/22
    • 6:43/mi
      14/03/09
    • 6:43/mi
      17/12/13
    • 6:44/mi
      12/06/16
    • 6:44/mi
      14/06/17
    • 6:44/mi
      19/08/19
    • 6:44/mi
      19/01/31
    • 6:44/mi
      14/06/03
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Aug 21
    94 °F
    39% rh
    98 °F
    Aug 21 Wednesday

    Total distance

    4.07miles

    Elapsed time

    29:07 12:20PM - 12:49PM

    Average pace

    7:09minutes per mile

    Route

    Fort Worth
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.39mph

    Calories

    527
    1080Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    148bpm
    78 - 159bpm

    Average cadence

    171spm
    98 - 176spm

    Change in speed over route

    Splits