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    Team Royal Blue
    RPLong
    The goal was to do the loop at the top of the penninsula (check!) and to get in at least ten miles (check!). I got lost on the way back, which explains the comparatively slower pace.

    Notable (as of the date of this run)

    • was fastest 18k ever
    • was fastest 11mi in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 11 mile runs

    • 7:04/mi
      18/03/31
    • 7:10/mi
      20/10/04
    • 7:22/mi
      19/07/14
    • 7:22/mi
      20/01/19
    • 7:30/mi
      20/04/05
    • 7:31/mi
      20/03/08
    • 7:43/mi
      19/04/28
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 14
    57 °F
    79% rh
    Jul 14 Sunday

    Total distance

    11.36miles

    Elapsed time

    1:23:37 11:25AM - 12:48PM

    Average pace

    7:22
    minutes per mile

    Route

    Hafnarfjörður
    Iceland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.15mph

    Calories

    1443
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    75 - 170bpm

    Average cadence

    175spm
    102 - 190spm

    Change in speed over route

    Splits