FriendsClose
    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was fastest 19k ever

    Fastest 12 mile runs

    • 7:31/mi
      19/05/19
    • 7:32/mi
      19/03/10
    • 7:36/mi
      19/05/05
    • 7:40/mi
      19/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 19
    84 °F
    May 19 Sunday

    Total distance

    12.18miles

    Elapsed time

    1:31:29 10:02AM - 11:33AM

    Average pace

    7:31
    minutes per mile

    Route

    Blue Mound
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.99mph

    Calories

    1538
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    82 - 165bpm

    Average cadence

    176spm
    150 - 186spm

    Change in speed over route

    Splits