FriendsClose
Team Royal Blue
RPLong
Notable (as of the date of this run)
- was before sunrise
- was earliest run ever
- was lowest average heart rate in 6 months
Fastest 4 mile runs
- 6:14/mi12/10/06
- 6:23/mi17/05/24
- 6:27/mi12/10/16
- 6:29/mi14/05/29
- 6:30/mi14/01/22
- 6:30/mi17/04/05
- 6:30/mi14/05/22
- 6:31/mi17/05/18
- 6:34/mi16/10/18
- 6:36/mi14/07/21
- 6:36/mi14/05/19
- 6:37/mi13/04/20
- 6:37/mi20/01/17
- 6:37/mi14/02/20
- 6:38/mi16/11/04
- 6:38/mi14/06/12
- 6:41/mi13/12/30
- 6:42/mi13/05/09
- 6:42/mi13/05/01
- 6:42/mi14/05/28
- 6:42/mi14/02/13
- 6:42/mi14/04/29
- 6:43/mi14/07/22
- 6:43/mi14/03/09
- 6:43/mi17/12/13
- 6:44/mi12/06/16
- 6:44/mi14/06/17
- 6:44/mi19/08/19
- 6:44/mi19/01/31
- 6:44/mi14/06/03
Last 180 days
Last 365 days
Last 730 days
When
Monday
Feb 25
Feb 25
38 °F
64% rh
Feb 25
Monday
Total distance
4.52miles
Elapsed time
35:05
4:16AM - 4:51AM
Average pace
7:46minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.73mph
Calories
580
Food equivalent
6" Veggie Lover's Pizza
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
144bpm
70 - 169bpm
Average cadence
176spm
154 - 190spm