FriendsClose
    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    • was longest duration run ever

    Fastest 12 mile runs

    • 7:31/mi
      19/05/19
    • 7:32/mi
      19/03/10
    • 7:36/mi
      19/05/05
    • 7:40/mi
      19/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 24
    48 °F
    35% rh
    39 °F
    Feb 24 Sunday

    Total distance

    12.67miles

    Elapsed time

    1:37:09 10:23AM - 12PM

    Average pace

    7:40
    minutes per mile

    Route

    Blue Mound
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.83mph

    Calories

    1609
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    147bpm
    95 - 167bpm

    Average cadence

    175spm
    152 - 204spm

    Change in speed over route

    Splits