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Team Royal Blue
RPLong
Notable (as of the date of this run)
- was longest duration run ever
Fastest 12 mile runs
- 7:31/mi19/05/19
- 7:32/mi19/03/10
- 7:36/mi19/05/05
- 7:40/mi19/02/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Feb 24
Feb 24
48 °F
35% rh
39 °F
Feb 24
Sunday
Total distance
12.67miles
Elapsed time
1:37:09
Average pace
7:40
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.83mph
Calories
1609
Food equivalent
1 large whole salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
147bpm
95 - 167bpm
Average cadence
175spm
152 - 204spm