FriendsClose
    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was fastest mile split in a year
    • was fastest km split in a year
    • was highest average heart rate in 3 months
    2 pro notables not displayed

    Fastest 11 mile runs

    • 7:04/mi
      18/03/31
    • 7:10/mi
      20/10/04
    • 7:22/mi
      19/07/14
    • 7:22/mi
      20/01/19
    • 7:30/mi
      20/04/05
    • 7:31/mi
      20/03/08
    • 7:43/mi
      19/04/28
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 31
    71 °F
    57% rh
    Mar 31 Saturday

    Total distance

    11.04miles

    Elapsed time

    1:18:03 11:06AM - 12:27PM

    Average pace

    7:04
    minutes per mile

    Route

    Blue Mound
    Saginaw, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.48mph

    Calories

    1437
    1080Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    162bpm
    80 - 189bpm

    Average cadence

    176spm
    118 - 202spm

    Change in speed over route

    Splits